Slim Fit Trim Health/Fitness & JKD Martial Arts

Slim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial Arts

Slim Fit Trim Health/Fitness & JKD Martial Arts

Slim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial Arts
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  • FB WSMartialArtsClub
  • FB Fitness site
  • About Us
  • Fitness Programs for you
  • Video: Hip Flexor Test
  • Video: 3 Hip Stretches
  • Video: 3 Hip Exercises
  • Video: Stronger Hips
  • Video: Fat Burn Flex
  • Video: Intro to WSMAC
  • Video:Intro to 1" Punch
  • Video: One arm push up
  • Video: Bruce Lee block!?
  • Video: B Lee block Pt 2
  • Double Arm Block
  • More
    • Home
    • FB WSMartialArtsClub
    • FB Fitness site
    • About Us
    • Fitness Programs for you
    • Video: Hip Flexor Test
    • Video: 3 Hip Stretches
    • Video: 3 Hip Exercises
    • Video: Stronger Hips
    • Video: Fat Burn Flex
    • Video: Intro to WSMAC
    • Video:Intro to 1" Punch
    • Video: One arm push up
    • Video: Bruce Lee block!?
    • Video: B Lee block Pt 2
    • Double Arm Block
  • Home
  • FB WSMartialArtsClub
  • FB Fitness site
  • About Us
  • Fitness Programs for you
  • Video: Hip Flexor Test
  • Video: 3 Hip Stretches
  • Video: 3 Hip Exercises
  • Video: Stronger Hips
  • Video: Fat Burn Flex
  • Video: Intro to WSMAC
  • Video:Intro to 1" Punch
  • Video: One arm push up
  • Video: Bruce Lee block!?
  • Video: B Lee block Pt 2
  • Double Arm Block

How to do a 1 arm push up

Hey there! This video gives you an overview of how to build up your strength, agility and flexibility one step at a time.  You can develop core strength and back strength.  


Starting with easy basic push ups starting from your knees, you can eventually build up to a one armed push up!  Mahalo for taking care of your health! 

Western Style Martial Arts

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