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- Video: Hip Flexor Test
- Video: 3 Hip Stretches
- Video: 3 Hip Exercises
- Video: Stronger Hips
- Video: Fat Burn Flex
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- Video:Intro to 1" Punch
- Video: One arm push up
- Video: Bruce Lee block!?
- Video: B Lee block Pt 2
- Double Arm Block
Unlock Your Hip Flexors
Eliminate back pain, lose fat, feel energized!
The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day
Most people don't even realize they have tight hip flexors!
Do you have nagging joint pain in your legs, hips or lower back? Trouble sleeping? Loss of sexual performance?
Sequential flow method
Designed by leading injury expert Rick Kaselj, MS, done effectively, the Sequential Flow works with your body to activate it's natural healing process, improve flexibility while adding strength and vitality.