Slim Fit Trim Health/Fitness & JKD Martial Arts

Slim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial Arts

Slim Fit Trim Health/Fitness & JKD Martial Arts

Slim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial Arts
  • Home
  • FB WSMartialArtsClub
  • FB Fitness site
  • About Us
  • Fitness Programs for you
  • Video: Hip Flexor Test
  • Video: 3 Hip Stretches
  • Video: 3 Hip Exercises
  • Video: Stronger Hips
  • Video: Fat Burn Flex
  • Video: Intro to WSMAC
  • Video:Intro to 1" Punch
  • Video: One arm push up
  • Video: Bruce Lee block!?
  • Video: B Lee block Pt 2
  • Double Arm Block
  • More
    • Home
    • FB WSMartialArtsClub
    • FB Fitness site
    • About Us
    • Fitness Programs for you
    • Video: Hip Flexor Test
    • Video: 3 Hip Stretches
    • Video: 3 Hip Exercises
    • Video: Stronger Hips
    • Video: Fat Burn Flex
    • Video: Intro to WSMAC
    • Video:Intro to 1" Punch
    • Video: One arm push up
    • Video: Bruce Lee block!?
    • Video: B Lee block Pt 2
    • Double Arm Block
  • Home
  • FB WSMartialArtsClub
  • FB Fitness site
  • About Us
  • Fitness Programs for you
  • Video: Hip Flexor Test
  • Video: 3 Hip Stretches
  • Video: 3 Hip Exercises
  • Video: Stronger Hips
  • Video: Fat Burn Flex
  • Video: Intro to WSMAC
  • Video:Intro to 1" Punch
  • Video: One arm push up
  • Video: Bruce Lee block!?
  • Video: B Lee block Pt 2
  • Double Arm Block

Hip Flexor 3 Stretches

Improve posture, relieve lower back pain

Hi there.  Mahalo for taking the time to watch this video. I hope you find it helpful.  

Do you have lower back pain? Short of slipped disk, herniation, you may simply have a tight hip flexor (psoas muscles) and these basic stretches may help you alleviate that pain.  You can get back to walking, running, skiing, exercising longer, regain stamina, even perform better in bed!  


Get the Program Here

You can also find me at at our martial arts studio, http://wsmac.net/


To FIND OUT MORE on how to loosen up the psoas and learn a system of exercise and flexibility, CHECK OUT THIS PROGRAM created by injury specialist Rick Kaselj:  http://bit.ly/2lcl9uO

Subscribe

Sign up to hear from us about specials, sales, and events.

Social

Copyright © 2021 Slim Fit Trim Health and Fitness - All Rights Reserved.


Powered by GoDaddy