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Hip Flexor 3 Stretches
Improve posture, relieve lower back pain
Hi there. Mahalo for taking the time to watch this video. I hope you find it helpful.
Do you have lower back pain? Short of slipped disk, herniation, you may simply have a tight hip flexor (psoas muscles) and these basic stretches may help you alleviate that pain. You can get back to walking, running, skiing, exercising longer, regain stamina, even perform better in bed!
You can also find me at at our martial arts studio, http://wsmac.net/
To FIND OUT MORE on how to loosen up the psoas and learn a system of exercise and flexibility, CHECK OUT THIS PROGRAM created by injury specialist Rick Kaselj: http://bit.ly/2lcl9uO