Slim Fit Trim Health/Fitness & JKD Martial Arts

Slim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial Arts

Slim Fit Trim Health/Fitness & JKD Martial Arts

Slim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial ArtsSlim Fit Trim Health/Fitness & JKD Martial Arts
  • Home
  • FB WSMartialArtsClub
  • FB Fitness site
  • About Us
  • Fitness Programs for you
  • Video: Hip Flexor Test
  • Video: 3 Hip Stretches
  • Video: 3 Hip Exercises
  • Video: Stronger Hips
  • Video: Fat Burn Flex
  • Video: Intro to WSMAC
  • Video:Intro to 1" Punch
  • Video: One arm push up
  • Video: Bruce Lee block!?
  • Video: B Lee block Pt 2
  • Double Arm Block
  • More
    • Home
    • FB WSMartialArtsClub
    • FB Fitness site
    • About Us
    • Fitness Programs for you
    • Video: Hip Flexor Test
    • Video: 3 Hip Stretches
    • Video: 3 Hip Exercises
    • Video: Stronger Hips
    • Video: Fat Burn Flex
    • Video: Intro to WSMAC
    • Video:Intro to 1" Punch
    • Video: One arm push up
    • Video: Bruce Lee block!?
    • Video: B Lee block Pt 2
    • Double Arm Block
  • Home
  • FB WSMartialArtsClub
  • FB Fitness site
  • About Us
  • Fitness Programs for you
  • Video: Hip Flexor Test
  • Video: 3 Hip Stretches
  • Video: 3 Hip Exercises
  • Video: Stronger Hips
  • Video: Fat Burn Flex
  • Video: Intro to WSMAC
  • Video:Intro to 1" Punch
  • Video: One arm push up
  • Video: Bruce Lee block!?
  • Video: B Lee block Pt 2
  • Double Arm Block

Hip Flexor 3 Exercises

Build More Strength and Stamina

Hi there.  Mahalo for watching another one of my fitness instructional videos. I hope you find them really helpful on your fitness journey.  



Please let me know how you're doing on your fitness journey. 


In this video, I'll go over 3 basic hip flexor strengthening exercises with you.  I show you an abbreviated version here.  Keep a workout diary.  Write down and do these in sets of 2 or 3.  If you're a beginner, you may do about 10 to 20 reps on each leg.  Repeat 2 or 3 times.  



Amazingly, you'll have then done a total of 20 to 60 reps!  Do that 3 times a week and you'll have done 60 to 180!  You're strength will be increasing dramatically! Plus you'll be burning those fat calories.  So keep up the good work and let me know your progress. 

Get the Program Here

You can also find me at our martial arts studio, http://wsmac.net/


To find out more on how to loosen up the psoas and learn a system of exercise and flexibility, check out this program created by injury specialist Rick Kaselj: http://bit.ly/2lcl9uO

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