Hi there. Mahalo for watching another one of my fitness instructional videos. I hope you find them really helpful on your fitness journey.
Please let me know how you're doing on your fitness journey.
In this video, I'll go over 3 basic hip flexor strengthening exercises with you. I show you an abbreviated version here. Keep a workout diary. Write down and do these in sets of 2 or 3. If you're a beginner, you may do about 10 to 20 reps on each leg. Repeat 2 or 3 times.
Amazingly, you'll have then done a total of 20 to 60 reps! Do that 3 times a week and you'll have done 60 to 180! You're strength will be increasing dramatically! Plus you'll be burning those fat calories. So keep up the good work and let me know your progress.